Safe To Eat Foods With Traditional Braces

Jun 30, 2024

Orthodontic treatments like braces are not a one or two day thing. It can take up to 6 months to over multiple years for optimal results. While you may need an expert dentist for a transforming orthodontic journey, personal commitment in terms of diet modification and everyday lifestyle habits also significantly contribute for best results.

When you have braces on, you have to consciously think through your food choices – what you can munch on to protect them fully. In this blog, we will talk about the safe food choices you can enjoy while you also take full advantage of your orthodontic treatment.

Traditional Braces Can Help Overcome Dental Issues

Dental braces are one of the most popular treatments today. From kids who have just developed their permanent teeth to adults who are seeking a sleeker smile – this treatment offers great benefits. Braces help correct misalignment and improve overall oral health and aesthetics. This is also used for other orthodontic issues, such as:

  • Crooked teeth
  • Misaligned teeth
  • Overcrowded teeth
  • Malocclusion

Top 10 Foods You Can Introduce In Your Diet With Braces On!

The day you get your braces on, multiple decisions will have to be reconsidered. One of which is selecting the right food items. Those which are packed with nutrients so you do not compromise your physical health. And are safe to eat so you don’t break your braces either! Read this list for a win-win solution!

Boiled Veggies and Chicken

Braces do not limit you from having a nutritious diet. While some modification is needed, you can still enjoy your favorite vegetables and get some protein. You can boil vegetables and chicken to enjoy your proper meal without the fear of dislodging brackets.

Soups and Broth

Soups are a great source of healthy diet when you have braces on. You can enjoy a warm soup or broth with some boiled chicken and vegetables to make your meal even better!


Do not miss out on your dairy cravings as yogurt helps take care of them all. You can either prepare a smoothie bowl or eat it as is. This is a great morning breakfast or snack option on days you feel hungry.

Cooked Oats

Oats are a packed source of all the necessary nutrients. You can start your day with an oatmeal bowl. Not only is it great for people who wear braces but it offers great overall health benefits. start your mornings with a bowl of tasty and nutritious oatmeal.

Soft Fruits

Who said you can enjoy fruits while you have your braces on? You can definitely enjoy softer foods such as oranges, papaya, lychee, kiwi, melon, grapes with braces. While it is recommended to avoid hard and crunchy foods such as apples – you can still opt for fruit purees and fresh juices.


A fulfilling bowl of pasta is here to make your day! You can easily eat however much pasta you want with braces on. Just make sure they are boiled properly and are not chewy.

The List Goes On!

There are almost a gazillion things that are appropriate for brace wearers. You can opt for the following foods too!

  • Boiled fish
  • Cream cheese
  • Boiled/scrambled eggs
  • Avocado
  • Boiled grains

Final Words

Braces are a form of commitment when it comes to having braces friendly foods. Some of the common food choices include boiled chicken, veggies, cooked oats, soft fruits, pasta and much more. If you have any other questions in your mind, consult with our dental care experts at Spring Cypress Dental. You can schedule an appointment on (281) 256-3222


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