Pros & Cons of Chewing Gum With Braces

May 30, 2023

Are you a lover of chewing gum? Sugarless gum has a bunch of benefits when it comes to your teeth. These include increasing salivary flow and preventing cavities, to name a few. But after your dentist has placed dental braces on your teeth to treat malocclusion, they might advise against having gums.

While there are benefits to chewing gums with braces, the disadvantages might be more significant. So, can you chew gum with braces? Let’s talk about the pros and cons of nibbling gum with braces in this blog.

Is it Okay to Chew Gums With Braces: Pros & Cons

First off, let’s make one thing clear: gum with sugar is not helpful, whether you have dental braces or not. This is because munching on sugar-containing gum can allow bacteria to coat your teeth, which is detrimental to your dental health. Over time, eating gum with sugar results in decay, cavities, and even gum disease. Hence, dentists recommend sugar-free gums for better oral health.

Now you must be wondering, ‘Can I chew sugar-free gum with braces?’
To answer, your orthodontist can determine if chewing gum with braces is right for you. Below, we will mention both pros and cons of chewing gum with braces.

    • Pros
      Some reasons why it is considered good to chew gum with braces include:

      • As you chew sugarless gum, your mouth produces more saliva. Good salivary flow is extremely beneficial for your oral health, especially because it neutralizes the acid in your mouth. When you eat or drink, the acids react with the harmful bacteria present in your mouth and cause dental issues — but not if the saliva washes it away.
      • According to a few studies, chewing gum might actually reduce the pain and impact of braces.
    • Cons
      When there are pros, cons are just a few steps behind. Although chewing sugarless gums helps with bacteria and possibly even pain, it has a number of disadvantages. These include:

      • Chewing sugarless gum, too, can bring forth troubles for your braces. The sticky nature of gums might result in them getting lodged in the brackets, wires, or rubber bands in braces, damaging them.
      • Even if the wires of your braces are flexible, they could bend and become damaged due to braces. This is much worse than it sounds — bent wires affect the treatment and might add more time required for the dental malocclusion to be eliminated.
      • Chewing gum with braces might give you the urge to remove the rubber bands, which does nothing except prolong your treatment.

Can I Chew Gum With Invisalign?

If you’re eligible, your orthodontist might recommend Invisalign to align your teeth. They’re garnering attention due to the many benefits they offer, such as the feature to remove them. Clear aligners are convenient because you can remove them while you eat or drink something and put them back after rinsing your mouth and the Invisalign.

Therefore, to answer, you can chew gum with Invisalign, but only after you remove them. Not removing the Invisalign may cause the gum to become stuck on the aligners. That’s not all; Invisalign can become stained due to the increased salivary flow.

Another thing to keep in mind is that there’s a specific number of hours you have to wear an Invisalign. So if you constantly remove them just for chewing gum, it could affect the

The Final Takeaway

If you have braces, talk to your orthodontist about chewing gum and other dietary rules you should follow. At Spring Cypress Dental, we have the best team of oral health care professionals who can help you attain a healthy smile. Make your way to visit us at 17330 Spring Cypress Rd. STE+ 115 Cypress, TX 77429, or give us a ring at (281) 256-3222


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